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I’ve recently finished reading The Complete Guide to Yin Yoga by Bernie Clark (a local teacher in Vancouver). I recommend this book to everyone! A great way to mix up your practice… Keep in mind the three main principles of Yin Yoga:

1. Come into the pose to an appropriate depth

2. Resolve to remain still

3. Hold the pose for time

Find out more by going to YinYoga.com or purchase the book here.

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