It’s Spring and with the sun returning a renewed energy. This is the time of year to do a cleanse. If you are thinking about it, but don’t know where to start, I highly suggest an Ayurvedic cleanse. I’ve done some research on different types of cleanses, and this to me makes sense. Now if you have any dis-ease, I highly suggest seeing a Naturopath prior to starting. They might have a modification if you are working through something. If you are healthy and want to try this out, I’ve found an excellent Spring Cleanse Guide by Banyan Botanicals on “how to do a simple spring cleanse for your constitution”. First you’ll need to figure out your Ayurvedic constitution. For myself, I know I’m a mix of Vata-Pitta, so I will be following these guidelines.
Happy Spring Cleansing!